Karwa Chauth 2022: 5 Healthy Foods To Include In Your Sargi Thali To Stay Energetic

The festive season is at its full swing. After celebrating Navratri, Durga Puja and Dussehra, we are all set to mark Karwa Chauth soon. A festival, popularly celebrated in the Northern part of India, Karwa Chauth is observed by married Indian women for their husband’s health and prosperity. This year Karwa Chauth will be celebrated on October 13, 2022. On this day, women observe fast from sunrise to moonrise and perform puja and other rituals. It is with the moonrise and puja that they break the fast, followed by a grand feast. Another significant ritual during the Karwa Chauth celebration is Sargi. It is a traditional thali gifted to women by their mother in-laws. The thali includes cosmetics, jewelleries, clothes and food, which is consumed before the sunrise.

While the elements in a sargi thali vary from person to person, it is always better to add foods that are healthy and can load you with good amount of energy to keep going throughout the day. The idea is to make sure that one who is fasting takes in adequate nutrition to observe Karwa Chauth fast in a healthy way. Considering these factors, we curated a list of some healthy food items that can load you up with energy. Take a look.

Also Read: When Is Karwa Chauth 2022: Fasting Date, Rituals And How To Prepare Sargi

Here’re 5 Healthy Foods One Must Include In Sargi Thali:

Lassi or Chaas:

Fasting often leads to bloating and hyperacidity. This is why, it is always advised to include lassi, chaas and other probiotic drinks in the diet to boost healthy gut microbes for avoid several health issues. These probiotic drinks also help ensure proper metabolism to avoid indigestion and acidity.

Coconut Water:

Coconut water is loaded with calcium, magnesium and potassium – these nutrients make the drink ideal for hydration and water balance in the body. These factors further load us up with energy to keep going for the whole day.

Dry Fruits:

Enriched with proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. They are healthy, tasty and keep you full for long. Besides, dry fruits are also loaded with omega-3 fatty acids, which help promote overall immunity.

Roti:

Roti loads you up with right about of carbs and starch that will provide energy for healthy living. It is also an excellent source of soluble fibre that helps prevent constipation and keeps the digestive system healthy.

Kheer or Phirni:

Instead of store-bought mithais, it is always suggested to opt for homemade ones. Sweets like kheer, phirni, rasmalai, rabdi etc are loaded with the goodness of milk and will provide sucrose and glucose to keep up your energy for the day.

Add these food items to your sargi thali and celebrate karwa Chauth in the healthiest way! Happy Karwa Chauth 2022!