Is Dalia more nutritious than quinoa? 5 popular Indian recipes one can make with it – Times of India
Dalia (Broken Wheat)
Dalia is a powerhouse of dietary fibre, aiding digestion and promoting a feeling of fullness. It brims with essential nutrients like B vitamins, iron, and magnesium, contributing to overall well-being. Ideal for managing blood sugar levels due to its low glycemic index.
Quinoa
Quinoa stands out as a complete protein source, offering all essential amino acids. It boasts high levels of iron, magnesium, and manganese, contributing to improved metabolism. This grain is perfect for those with gluten sensitivities, making it a popular choice in modern diets.
ALSO READ: Quinoa vs Dalia, which is better and how?
Here is a list of some of the popular Dalia recipes that can be tried at home…
1. Dalia Upma
A savoury and wholesome breakfast dish where Dalia is sautéed with vegetables and aromatic spices, creating a nutritious and hearty start to the day.
Watch: How to make Dalia Khichdi
2. Sweet Dalia Porridge
A comforting dessert-like preparation where Dalia is cooked in milk, sweetened with jaggery or honey, and adorned with nuts – a perfect indulgence with health benefits.
3. Dalia Khichdi
A one-pot wonder, combining Dalia with lentils, vegetables, and spices, creates a balanced and nutritious meal ideal for lunch or dinner.
ALSO READ: Dalia vs Oats for weight loss and the right way to consume them
4. Dalia Kheer
A healthier twist to the traditional rice kheer, this dessert incorporates Dalia, milk, and nuts, offering a creamy and nutritious delight.
5. Vegetable Dalia Pulao
A savoury delight resembling pulao, this recipe incorporates Dalia, vegetables, and aromatic spices, providing a wholesome and flavorful main course option.
The bottom line
While the nutritional debate between Dalia and Quinoa continues, the undeniable versatility and rich heritage of Dalia make it a quintessential ingredient in Indian kitchens. Whether you choose Dalia for its fibre-packed goodness or Quinoa for its protein prowess, incorporating these grains into your diet can contribute to a well-rounded and nutritious culinary experience. Explore the diverse world of Dalia with these five delicious recipes, embracing the best of both health and tradition.
(Images courtesy: Canva)
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