I strongly believe that ageism is outdated & unfashionable: Nimrat Kaur – Times of India

Talking about the age bias, Nimrat says, “There’s always a lot of age tagging. Either you are too old or too young to be doing this or that. Age is genuinely just a number. Some of the wisest people I know are really young at heart, and the liveliest, most energetic people are at a perceivably old age. Whether it’s a man or woman, age is a very jaded way of looking at a person. I strongly believe that ageism is extremely outdated and unfashionable.”

The actress had gained 15 kgs for her role in Dasvi, and shedding the weight became a challenge. She shares, “My weight loss journey after Dasvi was challenging because I ended up injuring my calf muscle. I got a calf tear, it’s called tennis leg and it’s extremely painful. It took me around four months to heal. I am still recovering. This slow process taught me to be patient. I have developed tremendous respect for my body now. I listen to it very carefully and understand what it needs. I am not back to my usual fitness routine yet. This phase has taught me to not take anything for granted.”