Renowned for their impressive nutrition, bone broth supplements are soaring in popularity.

Though, despite its nutritional value, many of us don’t know how to fully utilize bone broth protein powder to get the most out of its various health benefits.

This article will walk you through how to incorporate bone broth protein into your diet and explain why this new type of protein powder shouldn’t be overlooked.

How to Include Bone Broth Protein in Your Diet

Regular bone broth has been used around the globe for decades and has become a staple in many households. Now classified as a “superfood”, bone broth makes for a healthy, nutrition-packed dietary addition.

Yet, making your own bone broth can take several hours and doesn’t offer simple convenience. By opting to use a bone broth protein powder, you can skip the lengthy ordeal of making homemade bone broth while enjoying the same quality nutrition and health benefits.

As the mixability of bone broth protein is different than traditional protein powders, here are a few recommended ways to maximize your usage of this unique supplement:

Mix With Warm Water For A Savory Drink

One of the easiest ways to incorporate bone broth into your diet is to sip on a warm, savory drink.

To do this, add two scoops (22 grams) of bone broth protein powder to 8 – 12 oz of boiling water. Mix well to allow the bone broth to dissolve and let the beverage sit for a few minutes before consuming.

Keep in mind that bone broth powders with only one ingredient do not contain mixing agents. For better mixing, thoroughly stir the powder into hot water.

Cook Rice Or Quinoa

Bone broth is also the perfect way to boost the nutrition of your grains. Simply add the bone broth powder into the water while the grain is simmering on the stove.

To avoid stirring the rice while it’s cooking, mix the bone broth with hot water separately before pouring it into the pot.

Boil Vegetables In Bone Broth

While vegetables are already high in micronutrients, bone broth powder can add in extra vitamins and minerals.

Pour approximately 3cm of water into a saucepan and bring to a simmer on the stove. Once simmering, add in a scoop of bone broth protein powder and mix well until the powder is completely dissolved.

Add in the prepared vegetables and pour in more hot water as needed until the water covers the vegetables. Cover the saucepan with a lid and allow the vegetables to simmer in the bone broth mixture until tender.

Add To Gravy

Enhance the flavor of your favorite gravy by mixing in a scoop of quality bone broth powder.

Before adding the gravy granules, mix two scoops of the broth powder into a cup with hot water. Stir well until the bone broth is completely dissolved, then add the gravy granules and mix!

Benefits of Bone Broth Protein

While bone broth is great for improving the flavor of your favorite hot meals, its health advantages remain unmatched. By adding bone broth into your diet on a regular basis, you can nourish your body and experience the supplement’s many health benefits.

Improves Bone, Gut, and Brain Health

With its superior amino acid profile, bone broth provides all the necessary amino acids to support a wide range of body functions linked to bone health, cell health, and muscle health.

Specific amino acids found in bone broth – such as proline and glycine – are ideal for boosting natural collagen production. The body uses these amino acids to build connective tissue, allowing joints to move smoothly against each other and reduce discomfort.

Glycine also has a major impact on sleep quality and mental performance. Many studies show that consuming bone broth in the evening helps to promote better sleep and may even improve general brain function.

Additionally, other amino acids found in bone broth can improve gut health and ease the symptoms of leaky gut syndrome by strengthening the intestinal lining.

The Importance Of Quality

While these health benefits may sound appealing, keep in mind that not all bone broth powders are equal.

In fact, most off-the-shelf bone broth powders are full of artificial preservatives and often go through intensive processing which destroys the natural nutrient content. These extra artificial ingredients are usually low in nutritional value and will not have a positive impact on health.

Naked Bone Broth is a premium bone broth protein powder that only contains one ingredient – European sourced beef bones. As Naked Bone Broth undergoes careful, chemical-free processing techniques, the protein powder retains important nutrients which work to maximize your wellbeing.

No matter what your lifestyle goals may be, bone broth powder provides the nutrients that your body needs to function at its best. Whether you want to boost your nutrition or improve your general health, this supplement is a must-have for any pantry.