Sleep is not a waste of time rather it plays an important role in our ability to perform well physically. (Image: Shutterstock)
By giving enough importance to rest and making sure that we get enough quality sleep every day, it can improve our health, mood, and performance, and help us live happier and healthier lives.
Resting and sleeping are two pivotal aspects of our daily lives because it is directly linked to our physical and mental well-being. However, it is more than often overlooked or sacrificed in favour of work or other day-to-day activities. The importance of sleeping well and taking adequate rest throughout the day or week cannot be very overstated, as it happens to play a critical role in all our overall health and productivity.
It is to be noted that one of the many benefits of sleeping is the kind of effect that it has on our cognitive abilities. Scientific research has shown that sleep is absolutely essential for the consolidation of our memory, having enough sleep can help improve our ability to learn and retain new information. A study conducted by the National Institutes of Health (NIH) earlier, came to the conclusion that sleep plays a rather critical role in the consolidation of our memories.
Over time and again, doctors have stressed on the fact that a sincere lack of sleep can lead to an increased amount of stress, anxiety, and depression. According to another study, it was seen that people who get less than six hours of sleep on the most number of days are more likely to experience symptoms of anxiety and depression than those who do get the prescribed and certified seven to eight hours of nap time.
Remember, that getting enough sleep and rest is not just about the number of hours that we end up spending in bed, but rather the quality of our sleep. Therefore, one must ensure that their sleeping environment is conducive to rest and it is highly advisable to curtail and avoid factors that can disrupt one’s sleep.
One must understand that sleeping and resting can improve productivity and the overall quality of life. When our bodies and minds are well-rested, then only will we be able to focus on our work and complete tasks more efficiently. Thus, sleeping and resting can lead to an increased success rate and satisfaction in both our personal and professional lives.
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