Did you know that the fiber in carrot peels is increased by 30%? According to a Tufts University study, carrots’ skin contains more vitamin C and B3 than their flesh. If you have a tendency of peeling carrots, keep doing it, but don’t throw them away. They are suitable for different dishes. You should be aware of these intriguing and healthful culinary applications for carrot peels.
- As a vegetable stock: Carrot peels can be used as a nutritious stock by boiling them with salt and using the stock to make soups, curries, or even rice. Peel makes a nutritious stock for various applications because of its high fiber content.
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- For making chips: These are high in fiber and can be seasoned with herbs and spices before being baked or air-fried to produce crispy and healthful chips.
- Preparing pesto: While basil, pine nuts, olives, and parmesan are used to make pesto. You can make your pesto healthy by include carrot peels along with walnut and pistachio.
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- Making soup: The peel should simply be blended with some soaked almonds before being cooked in coconut milk and spiced with salt, pepper, and red pepper flakes. For those wishing to shed a few additional inches, this soup’s high fiber content is beneficial.
- Use as a garnish: The peel can be used as a garnish for any savory food, such as risotto, sandwiches, and wraps. They can be used raw to retain their juicy flavor or air-fried to add a little crunch.
- Carrot peel candied: Soak the peels in sugar syrup, bake at 200°F for 30 to 60 minutes, then finish drying at 100°F. You may offer your children this handmade sweet treat in their school lunches as well. It’s healthful.
- Use it as a powder: The peels should be sun-dried before being ground into a powder. To boost the nutritional content of a food, you can use this powder in soups, curries, and even salads.
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