Strawberries have a low glycemic index (GI), which means they don’t cause a big spike in blood sugar levels (Photo: News18)
From supporting heart health and regulating blood sugar levels, strawberries have proven to be a versatile fruit
Strawberries are more than just a tasty treat; they are a nutritional powerhouse offering a range of health benefits. From supporting heart health and regulating blood sugar levels to managing the effects of diabetes and possessing cancer-fighting properties, strawberries have proven to be a versatile fruit. So, let’s take a closer look at the incredible health benefits that these delightful berries have to offer.
Heart
Strawberries contain special substances called anthocyanidins that help protect your heart and reduce the chances of heart disease and inflammation. These substances act like superheroes, fighting against harmful things in your body and keeping your heart healthy. So, eating strawberries can lower the risk of heart problems and make your heart happy and strong.
Diabetes
They have special substances called polyphenols, such as ellagic acid and ellagitannins, which could help manage the effects of type 2 diabetes. These compounds may have the power to regulate blood sugar levels and even help control blood pressure.
The colourful anthocyanins in strawberries have a special power to affect your blood sugar in a good way. Research shows that eating strawberries can slow down the digestion of glucose and improve insulin sensitivity. This means that strawberries can make your body better at using insulin, which is a hormone that helps control blood sugar.
Cancer Protection
Strawberries contain polyphenols like ellagic acid and ellagitannins, which could play a role in preventing cancer. These substances seem to have the ability to stop the growth of cancer cells, as shown in studies conducted on animals. However, additional research is required to understand exactly how these compounds work and to confirm their effects in humans.
Weight Management
They have a low glycemic index (GI), which means they don’t cause a big spike in blood sugar levels. This makes strawberries a good choice for weight management. They are low in calories but still have a sweet taste, so they can be a satisfying and healthier option when you’re craving something sweet. Instead of reaching for sugary treats, you can enjoy strawberries guilt-free.
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