We all have tried losing weight at some point in life and followed various tips available on the internet. But trust us, it’s not as easy as it seems. In fact, sustainable weight loss can be quite a tricky affair that needs proper routine curated by experts. You would often find people complaining of not losing even an inch after following hard-core workout sessions. Some even complain of weight gain post gyming! The situation can be quite frustrating, right? But don’t waste your time cribbing over it; instead, look for the loopholes and fix them immediately. In this article, we bring your attention to some of the probable reasons for you to not lose weight, even while on a regime.
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3 Major Reasons For Gaining Weight After Exercise:
Nutritionist Simrun Chopra took to her Instagram handle ‘simrun.chopra’ to simplify and categorise the reasons in three basic points.
1. Water retention:
While exercising, body loses water, making you feel dehydrated. Hence you automatically increase the water and electrolyte consumption, increasing your water weight.
2. Eating more:
While exercising, many people think it is okay to eat more. But that is not true. Eating more means you include more calories in your diet, which if not burnt out properly may lead to fat accumulation in the body.
3. Underestimating what you are burning:
As mentioned, you need to burn as much calorie as you are eating. According to Simrun Chopra, “We can eat more in less than five minutes than what we burn in a workout session”. Hence. It is important to limit your calorie intake to avoid unnecessary weight gain.
4 Expert-Tips To Lose Weight Sustainably:
1. Give your body time to adjust:
We understand, you feel excessively hungry during the initial days of weight loss. But, trust us that is the time for showing some self-control. You need to control your untimely cravings to avoid excessive calorie intake. Instead, be patience and give some time to your body to adjust to the change.
2. Eat more protein:
Simrun Chopra says, protein is your “friend”. It is important to add enough veg or non-veg protein of your choice in each of the meals. “Here’s a secret, if you want to over eat, eat this part first,” she adds.
3. Add mid-meal snacks to your diet routine:
The idea is to eat small but multiple meals to make the most of the nutrients and digest them well. So, it is important to include mid-morning and evening snacks to keep up a sustainable diet regime.
4. Increase your movement:
Simrun Chopra says, you can easily burn 500 calories by just moving more. All you need to do is, make some simple changes like taking stairs instead of lift while going somewhere.
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