Excessive Intake Of These 4 Spices May Increase The Risk Of Heat Stroke

Summer is here and with each passing day, the temperature seems to be rising. Since there’s an alert of a heat wave too, it is a must for us to keep ourselves hydrated at all times. Eating the right food in the right season is very important because it directly affects our bodies. While we all are aware that one should consume more stomach-cooling foods and drinks in the summer, it is also important to know which spices should not be used in everyday cooking as they generate more heat in our bodies. We have prepared a list of spices that you should avoid having in summer because they may increase the risk of heat stroke.

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Here Are The 4 Spices That May Increase The Risk Of Heat Stroke:

1. Black Pepper Powder

Food is more flavourful when seasonings are added. And what could be more effective for giving your food a spicy flavour than black pepper powder? Did you know that this nutritious spice is not appropriate to be consumed in the summer? Black pepper should be consumed more in the winter because it is a warming spice that may raise body temperature.

_{Black pepper is a good source of manganese. Photo Credit: pixabay}

2. Red Chili Powder

Red chilis are known worldwide for their spice and the vibrant red colour they give to the dishes. Even though we love using this spice the most in cooking, we should be mindful that it is a heat-raising spice that may increase the risk of a heat stroke in our body. Try avoiding red chilis in summer or use them in moderation.

Also Read: Eating Dahi Every Day? Stop Pairing It With These Foods Right Now

3. Garlic

There’s no doubt that garlic amps up the flavour of a dish. Its earthy aroma is so strong that it can make anyone drool, but be cautious while using it in summer! Garlic causes excessive heat and sweating in the body, which may increase the chances of a heat stroke. Using 1-2 cloves won’t do any harm but consuming it excessively can put your health on the line.

_{Garlic is rich in antioxidants. Photo Credit: pixabay}

4. Ginger

Although ginger has many health advantages, it is not a good idea to consume too much of it in the heat. Ginger is a hot spice that can cause heat in your body, making you feel uneasy in the stomach, and resulting in excessive sweating. If you don’t want to completely cut down its intake, consider consuming it in moderation.

Can We Reduce Body Heat Through Food?

It is indeed true that our food choices have an impact on our bodies and general health. And for this reason, one should be careful about what they eat. Our body heat can be increased or decreased by food. Knowing which foods add heat and which ones reduce heat is important. If you want to know about summer-friendly spices, click here.

While all these spices provide immense health benefits their excessive usage can also be bad for health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.