Most of us place great emphasis on Vitamin C in a regular skincare regimen. This vital nutrient is known to provide a wide range of benefits such as evening out skin tone, hydrating and brightening the skin, reducing dark circles and hyperpigmentation, preventing wrinkles and fine lines for all types of skin.
Here are some benefits of Vitamin C to keep in mind before updating your skincare routine this time around.
Helps in evening out skin tone: Due to its capacity as an antioxidant, Vitamin C has anti-inflammatory properties that are useful in reducing redness. The antioxidant properties of Vitamin C counter free radicals that the human body produces as a byproduct of the conversion of food into energy. In high quantities, free radicals can cause the breakdown of collagen, resulting in dark spots and blemishes.
Hydration and brightening: Several studies have suggested that Vitamin C furnishes hydration to fibroblast cells, which in turn make collagen. The nutrient also brightens skin tone by reducing dullness and inhibiting melanin production, Healthline revealed.
Reduces dark circles and hyperpigmentation: Vitamin C plumps and hydrates the under-eye skin, thus reducing dark circles. Hyperpigmentation, caused by the excess production of melanin, is something Vitamin C can work against since it inhibits melanin production.
Preventing fine lines and wrinkles: Vitamin C is a critical booster for collagen production. Greater collagen production in turn, prevents fine lines and wrinkles, giving the skin a healthy, radiant look.
The most redeeming feature of Vitamin C is that it can provide all the benefits listed above to most skin types. In other words, the nutrient is safe for most types of skin. While it can cause undesirable reactions in high concentrations, it showcases a great safety profile when used in regulated quantities.
One can provide their skin with the needed Vitamin C via serums, skin powder, and capsules available on the market. In addition, one can also include Vitamin C-rich foods in one’s diet.
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