Diabetes: Taking a rain check on diabetes? 6 tips to keep your blood sugar levels in control during monsoon season | The Times of India

Dr. Abhijit Bhograj, Endocrinologist, Manipal HospitaL, Bangalore says, “For people living with diabetes, the onset of monsoon signals the arrival of a host of infections like the flu and waterborne diseases. These can affect their immune system and lead to other health problems, making this a particularly challenging time. People with diabetes must take extra care and follow preventative steps to avoid health concerns and glucose fluctuations during this time and stay healthy. Therefore, monitoring is extremely vital during the rainy season, and this can be supported through solutions like continuous glucose monitoring (CGM).”

“During this season, it becomes extremely important that people with diabetes not take a raincheck on regular monitoring. Additionally, one must try to keep their blood sugar level in check. This can be easily done using tools like SMBG/continuous glucose monitoring (CGM) devices, which don’t involve finger pricking to give you glucose level insights. Such devices have metrics like Time in Range, which indicates the amount of time in a day that one’s glucose levels stay within a specified range. Checking your readings more often is also associated with more time spent in this optimal range, which can improve your glucose control,” he adds.

Here are a few tips on how to enjoy the monsoon season while managing your diabetes this year: