Cottage cheese is known to improve insulin resistance.
Dark chocolate is rich in flavonoids that help prevent insulin resistance.
For diabetic patients, choosing suitable snacks that are low in carbs and added sugar can be a challenging task. However, there are some nutritious options available that can be enjoyed in moderation, assisting in blood sugar control.
Dark Chocolate:
Dark chocolate, known for its richness in flavonoids, a plant compound, can aid in preventing insulin resistance and safeguarding against heart issues. With its low sugar, carb, and calorie content, dark chocolate can be consumed in limited quantities by diabetic individuals.
Greek Yogurt:
Greek yoghurt is an excellent snacking choice. Some studies suggest that daily consumption of yoghurt with vitamin D and probiotics may help improve blood sugar levels in diabetic individuals. Enhance its flavour by adding your favourite fruits and a sprinkle of cinnamon powder.
Apples:
Apples, recognised for their nutritional value, have a low glycemic index and can be a suitable snack for diabetics.
Pears:
Pears are high in fibre content, contributing to the stabilization of blood sugar levels. They can be enjoyed fresh or sliced into thin chips or used in baking.
Chia Seeds:
Chia seeds are a crunchy and nutritious addition to your diet. These seeds are rich in fibre, protein, and omega-3 fatty acids and may assist in lowering blood sugar levels. Incorporate them into your breakfast smoothies or puddings.
Homemade Trail Mix:
Trail mix is a versatile and customizable snack, ideal for munching. You can include nuts and seeds such as almonds, pecans, cashews, pumpkin seeds, flaxseeds, and sunflower seeds. For variety, consider adding raisins, dates, or dark chocolate.
Cottage Cheese with Fruits:
A combination of cottage cheese and fruits makes for a protein and fibre-rich snack. Some research suggests that low-fat dairy products like cottage cheese (paneer) can be beneficial for improving insulin resistance. Simply combine a few tablespoons of grated cottage cheese with fruits like apples, kiwi, strawberries, or blueberries.
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