According to the instructions, you should take them at take-off and then every two hours and then again once you arrive to help with relaxation and combat sleepiness.
Promising review: “So, I was skeptical about this product, but since it’s pretty cheap and I didn’t want to suffer from Jet lag on my short trip to India — I bought it. To my surprise, IT WORKS! I used as directed on my 14+ hour flight from Chicago to Delhi: one on take-off, two every 2 hours, one before landing. I also wanted to note that I slept twice — an hour each time. My flight left Friday at 1:30 p.m. Chicago time, landed late at around 3:45 p.m. Delhi time on Saturday. After I landed, I went sightseeing, ate food, checked into my hotel, and explored. Late that night, we went to a pub with some locals. Got to the hotel around 2 a.m. pretty drunk. We went to bed around 3am. Woke up the next day around 8 a.m. ready to rock. The rest of the trip my sleeping was never an issue. I was able to sleep fine at night, wake up in the morning easily, wasn’t tired during the day. No problems.
On the way home, I did NOT use the pills and I am currently writing this review at 4:30 a.m. after waking up at 11:45 p.m. and not being able to fall back asleep. Buy them, use them. You will thank yourself!” —Erin S
Get a pack of 32 pills from Amazon for $9.93.
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