Who doesn’t want to look the best on their wedding day? The brides take good care of themselves before the wedding. Hence, flushing body toxins is pivotal to achieving a glowing appearance. If you, too, are tying the knot in a few days, these beauty tips will help you look your best.
Detoxification
While detoxing with food is the best way to get rid of all the toxins from the body, one must proceed with caution to achieve the best results.
You don’t have to consume only juice throughout the day if you are on a detox diet as there is a way to gain all of the nutrients your body requires by following a specific diet.
Plan a month:
If you aim to follow a detoxification programme, adjust your diet a month before. The most important step in this direction is to abstain from alcohol, coffee, sugar, and processed foods.
Some people also adopt the detoxification diet a week before the wedding. This leads to a lot of stress on the body and may even create unnecessary problems.
Consume fibre rich foods
It is important to follow a fibre-rich diet during the period when the body is removing toxins. You can eat a lot of fruits and salads as that will help you digest food more efficiently and keep your weight under check. Increased vegetable consumption provides the body with more freshness and energy.
Drink green or marigold tea
Instead of regular tea, drinking green or marigold tea will help you sleep peacefully. Green tea is a great way to help your body relax and detox.
It is also important to remember that weight loss and detoxification is a gradual process that demands patience and cutting down significantly on your food intake will only lead to severe health issues. To achieve your desired results, you should set a goal for losing weight with the help of food that is high in healthy fats and proteins.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)
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