Best vegetarian and vegan meal delivery to keep Veganuary going
Dry January is perhaps the best known of the healthy new year pledges butis hot on its tail. If you’ve hopped on board and vowed to go meat-free for the new year, and you’re carrying it into February, good on you. Eating more veggie-based food and less meat in 2022 will almost certainly have a positive impact on your health and the environment. And if you employ one of these great and easy vegan or vegetarian meal delivery services, it may have a positive impact on your stress levels, too.
Meal delivery means spending less time at the grocery store or figuring out what to make, and the right vegan meal delivery service is just the thing to keep that healthy resolution intact. The plant-based meal delivery category has exploded with options, meaning there’s bound to be one to help you nail your Veganuary goals.
Vegan- and vegetarian-food-by-mail isn’t hard to come by in 2022. Many of these ready-to-cook or ready-to-eat meal subscriptions have sprawling menu options filled with plant-based recipes. These healthy meal services are perfect for folks looking to cut down on meat consumption, but also for meat-eaters who want to add a few more vegetarian and vegan options to their diet.
I’ve tasted just about all of them and I’m pleased to report that there are some extremely tasty vegan and vegetarian meal delivery services that send premade meals or premeasured ingredients for tasty meat-free lunches and dinners. For those new to the vegan game, it’s a simple way to learn great new recipes without having to wander the aisles of Whole Foods for hours each week. The best vegetarian meal subscriptions I’ve tried are ones that keep the meatless recipes interesting and the ingredients fresh. But not all plant-based meal services are created equally, so I cooked up this list of the best vegetarian (and vegan) meal delivery in 2022.
Are there vegan and vegetarian meal kits?
is still the only fully dedicated vegan meal-kit service — there are no animal products or animal byproducts used in any of its recipes — but most other meal kits and meal-delivery services have plenty of vegan or plant-based recipes, meals and snacks. , for instance, offers as many as nine organic vegan or vegetarian meal kit recipes per week, in addition to its lineup of meals that have meat. has roughly six plant-based options per week, and — the best overall meal kit service by my unscientific calculations — offers three or four vegetarian or vegan meals along with a full market of vegan-friendly grocery items and snacks you can add to your weekly order.
What about plant-based prepared meal delivery?
The same goes for, which require no cooking at all. There are a few strictly vegan meal services like Veestro, Mosaic and to peruse, but even services that provide meaty meals (such as and Factor) offer vegan and vegetarian plans — with as many as 12 plant-based options a week to keep you well-fed, even when there’s no time to cook. These vegan meal services often send frozen vegan meals, but some will send their meals fresh, wrapped up with eco-friendly ice packs and recyclable coolers.
You may be wondering, with all these plant-based players in the game, which is the best meal delivery service for vegans and vegetarians in 2022? The answer varies a bit depending on what you’re looking for, and each meal kit or delivery operation takes a slightly different approach. For example, some vegetarian meal-kit companies use plant-based foods likethat imitate meat, while others emphasize whole foods in lunch and dinner recipes. There are also vegetarian meal kits that specialize in organic ingredients and produce, in case that’s important to you, while others aren’t organic but are able to offer more budget-friendly meal plans. Some meal kits are also more complicated to execute, aimed at chefs with cooking experience looking to hone their skills, while others are quick to prepare and help you get a healthy, no-fuss dinner on the table sometimes in as little as 20 minutes.
Having personally tested as many of the plant-based meal kits and prepared meal services as I could get my hands on, I’ve settled on this list of the absolute best meal delivery for vegans and vegetarians in 2022. We’ll continue to update this list periodically as new players enter the arena.
Purple Carrot is the first, and to my knowledge, the only 100% plant-based meal kit service and this vegan food service option takes its recipes seriously too. Purple Carrot’s underlying vegan philosophy is not to imitate other foods using plant-based alternatives, but simply to create tasty and nourishing vegan dinners the old-fashioned way, using fresh vegetables, grains, legumes and other whole foods.
You won’t find any of the newfangled lab-made alternative meats like Beyond Beef or Impossible Burger in Purple Carrot’s recipes but you will find lots of lentils, mushrooms, ancient grains and nutritious produce. I tested a week’s worth of Purple Carrot meal kits — which you can read about here — and really enjoyed everything I made via this vegan diet mealtime helper.
Out of all the vegan meal kits I’ve tried, Purple Carrot’s provided me with the best knowledge of and practice for cooking vegan cuisine and its ingredient mainstays like lentils and grains. Purple Carrot also introduced me to some really interesting sauces and condiments great for a vegan diet like cashew cream and other nut-based “dairy” products.
Vegan meal kit options per week: 8
Sample menu: Lemon-braised chickpeas with rosemary and cashew cheese; green curry lentils with brown rice and vegetables; broccoli and cheddar soup with miso garlic croutons.
Pricing: Purple Carrot vegan meal kits are $10 to $12 a serving, depending on how many servings per meal you order. A box of three plant-based meals per week for two people will cost about $52.
I tried about nine of Mosaic’s plant-based prepared meal offerings over the course of a few weeks and there wasn’t a true miss in the bunch. Mosaic uses global flavors and creative meat substitutes such as jackfruit, tofu and vegan sausages to create satisfying meals (even for this omnivore) that are all tasty and fresh.
While everything I had from Mosaic was at least good, some standouts included the bean and jackfruit chili, tomato olive and feta ragout and tangy Thai noodles.
Mosaic plant-based meals are also simple to order from with a clear, concise website and no overly complicated plans. You simply choose the meals you want with a minimum order of $70 (about eight meals) and then decide how often you want them delivered — weekly, biweekly or monthly. You can change the meals, pause or cancel your subscription at any time.
Mosaic also recently launched family meals for $20 each meant to feed four people. Those include crowd-pleasers like veggie pot pie, sweet potato chili bake and BBQ lentil “meat” loaf.
Vegetarian meal kit options per week: 50
Sample menu: Mushroom and truffle risotto with fava beans; yellow dal curry with lentils, squash and brown rice; harissa jackfruit bowl with quinoa, red peppers and harissa tahini.
Pricing: Most standard meals are $9 while soups are $8 and breakfast oats bowls are $5.
Fresh n’ Lean
If it’s a fully prepared meal delivery you’re looking for, Fresh n’ Lean is my top pick for 2022. Every meal I tried from the service was good, and many of them were great, including the plant-based offerings. With Fresh n’ Lean you don’t have to go fully plant-based unless you want to but the nonmeat meal kits were just as good as any other, with fresh ingredients, all cooked to perfection with no mushy vegetables (a major problem I’ve encountered with prepared meals).
Fresh n’ Lean has as many as 12 vegan meals to choose from each week with plant-based meal options like cauliflower and squash with tofu, mushroom rice with lentils and teriyaki bowls with Beyond Beef crumbles. There are even some breakfast meals to tack on to your order, including pineapple coconut chia and banana oatmeal. There is even a low-carb vegan meal plan if you’re going keto and plant-based in 2022. You can read my full Fresh n’ Lean review here.
Vegan meals per week: 12
Sample menu: Shawarma tofu with turmeric cauliflower rice; spinach pesto with garbanzo beans; red lentil pasta with roasted red pepper sauce.
Pricing: There are many pricing combinations depending on the meal plan and frequency. For a snapshot, Fresh n’ Lean meals start at under $8 when you pick three meals a day (15 or 21 meals per week) from the Vegan Standard plan — Low-Carb Vegan is a little bit more. For one meal per day (five to seven per week) it’s more like $13 per meal. Fresh n’ Lean is a subscription meal service, but you can pause, cancel or skip a week anytime.
Pound for pound, HelloFresh has the most vegetarian meals that will appeal to larger groups — in my opinion. Because HelloFresh isn’t confined by vegan rules, you’ll find plenty of plant-based “cheat meals” like cheesy bean enchiladas, hot honey brussels sprouts and ricotta flatbread and pasta dishes galore.
HelloFresh also has a ton of very crave-worthy meal kits that aren’t vegetarian, so if you still want the occasional steak with peppercorn sauce or Thai coconut chicken curry, this is a great choice.
I tried out HelloFresh myself and found it to be one of the most affordable, flexible and consistent meal kit services on the market. HelloFresh’s vegetarian meal kits were also some of the easiest to prepare, with many taking less than 25 minutes from start to finish. You can check out my full review of HelloFresh for more.
Vegetarian meal kit options per week: 6
Sample menu: Apricot, almond and chickpea tagine; cheesy portobello mushroom cups over spaghetti.
Pricing: HelloFresh breaks down to $9.49 per serving for two people or $8 if you’re ordering for four, plus $10 for shipping per box. For a family of four to receive three nights’ worth of meals would be just under $106 per week.
Daily Harvest offers an enormous menu of frozen and ready-to-blend vegan smoothies, premade soups and hearty grain bowls to keep stocked in the freezer. You can order a one-time box to try them or keep these healthy, vegan meals coming monthly with a subscription.
Some of the bowls and soups could pass as dinner, but I like this vegetarian meal delivery service best for a quick vegan lunch or breakfast. Depending on the specific meal, you either drop it into a saucepan or skillet to heat and eat. Or add nut milk and blend it up with any of Daily Harvest’s protein-packed smoothies and lattes.
This is a completely plant-based meal delivery service and is great if you want to simplify your week and keep healthy vegetarian meals on hand. Daily Harvest uses lots of ancient grains, oats, nut milks and trendy superfoods like chia, avocado and kabocha squash in its recipe selection, which are satisfying and well-balanced in flavor. The brand recently expanded offerings to include vegan flatbreads (which I wasn’t crazy about) as well as meat-free snacks and desserts such as low-calorie ice cream and protein bites.
Read my full Daily Harvest review here.
Vegan meals per week: 25 smoothies, 17 harvest bowls, 7 flatbreads, 11 soups, 6 oat bowls and 3 chia bows.
Sample menu: Sweet potato and wild rice hash; ginger, avocado and banana smoothie; lentil and tomato bolognese.
Pricing: With so many different offerings and options you can build a box with whatever you’d like. Chia bowls can be had for as little as $6 per serving, smoothies are $8, and bigger meals like grain bowls, soups and flatbreads are in the $8-$9 range.
Read our Daily Harvest review.
Sunbasket is my pick if you’re looking for vegan and vegetarian meal kits but not all vegan and vegetarian meal kits. Sunbasket has about three or four plant-based options per week, which is significantly fewer than Purple Carrot, Green Chef or HelloFresh. That said, Sunbasket’s meal kits, vegetarian included, are of a higher quality than any others I tried.
Sunbasket also has a great market of vegetarian grocery add-ons like fresh fish, cheese, prepared foods, snacks, bread and breakfast foods so you can essentially tack on an entire shopping list to your meal kit delivery if you choose.
See just how much I liked Sunbasket’s healthy and creative meals in my full Sunbasket review here.
Vegan meal kit options per week: 3-4
Sample menu: Spicy Sichuan mapo tofu with kale and jasmine rice; triple-mushroom quinoa with watercress, scallions and peas.
Pricing: Sunbasket meals start at $13 per serving when you order four meals per week. If you choose fewer meals or servings per meal, the price increases to $12 or $13 per serving.
This organic plant-based meal delivery and vegan cleanse program is all fresh food that arrives just after having been prepared and is meant to be eaten as soon as possible. Sakara also happens to be a favorite meal delivery of some A-List celebs and more Victoria’s Secret models than can fit on one runway. I’d tried it and would describe Sakara Life as high-end spa food that looks great on camera and it tastes pretty good too. Note, this is the only meal delivery program in which freezing the food is not really a good option since you’re getting fresh salads, grain bowls and even breakfast bread that won’t handle it well
I really liked the variety of healthy, organic salads, noodle bowls, curries, breakfast noshes and snacks. You can order as many as three meals per day, five days a week — but beware, it gets expensive. Subscribing to three meals is about $70 per day, but you can order just lunch and dinner for $54 per day (shipping is included).
Expensive as it may be, this is definitely the freshest food of any meal delivery options on this list (meal kits excluded) and with the hefty price tag, it might be better suited for that pre- or post-vacation cleanse rather than an ongoing diet plan.
Vegan meals per week: 5 breakfasts, 5 lunches and 5 dinners.
Sakara Life pricing: The Signature Program starts at $24 per day for just breakfast five days per week and goes up from there. A more practical plan might be dinner and lunch a few days a week, which would run you between $29 and $53 per day.
Sakara Life cleanses are even pricier with the Level II cleanse (five days of meals and supplements) clocking in at $450 and the 20-day Bridal Cleanse at a gulp-inducing $1,680. All prices include shipping (you’d think so!).
Just to be clear, Veestro is a fully prepared vegan meal delivery service and not meal kits, so all you’ve got to do is heat and eat. I tried it and found the 100% plant-based food to be consistently fresh and tasty, and Veestro has a massive menu of ready-to-eat, meat-free meals to choose from each week.
Veestro’s vegan meals arrive frozen in shipments of 10, 20 or 30, so you can pop them into the fridge to defrost or into the freezer to keep for the days and weeks ahead. Having a few Veestro meals on hand is a good way to hold yourself to any plant-based nutrition goals you may have set in 2022 since you’re far more likely to eat healthy vegan food you have on hand than go out of your way to track it down in the throes of hunger.
Veestro makes use of some alternative meat substitutes so you’ll see a lot of meals that try to make you forget you’re eating vegan food at all. Some meals are more successful than others, but out of the 10 or so that I tried, most were solid. You also have a whopping 44 dinners to pick from each week and eight breakfast options to build your shipment from.
Vegan options per week: 44 dinners and eight breakfasts
Sample menu: BBQ chick’n pizza; carrot osso bucco; lentil meatloaf.
Pricing: You must order a minimum of 10 meals but are not bound to a subscription. For 10 meals the cost is $12.82 per meal; 20 meals per week cost $11.93 per meal and an order of 30 meals breaks down to $11.03 per meal.
Green Chef has billed itself as one of the healthiest meal kit companies with a majority of organic produce, and features nine vegetarian meal kits per week, making it a solid choice if you’re looking to eat less meat or go completely meatless in 2022.
I tried Green Chef for a week and you can read my full Green Chef review here. While it wasn’t my favorite meal kit experience, the results were solid and it is certainly one of the healthiest meal kit options whether you’re eating vegetarian or not. Green Chef actually offers more vegetarian meal kits per week than Purple Carrot, making it a clear contender for the best vegetarian meal kit service in 2022, especially if you want variety and eating organic is important to you. Green Chef’s veggie meals are also hearty with lots of chickpeas, cauliflower and lentils.
Vegetarian options per week: 9
Sample menu: Creamy mushroom penne with peas, sun-dried tomatoes and cashew cheese crostini; butternut squash chili; maple cauliflower power bowls.
Pricing: Green Chef’s Plant-Powered meal plan comes out to $12 per serving, plus a $10 flat-rate shipping fee for each box. It’s one of the more expensive meal kits on the market but with all that organic food that’s not totally surprising.
More vegetarian and vegan advice
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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