We all wish for Sunday to last a little longer, and for Monday to never come! Yes, Monday anxiety is a real thing and happens to everyone. After enjoying a fun and relaxing weekend, it’s quite normal for people to lack motivation on Mondays. Because as soon as Monday arrives, the deadlines, pending work, client’s goal, and all the start-of-the-week tasks come running to your desk. Along with this, there is a large number of people who are not happy or satisfied with their jobs, and Mondays can be very stressful for them. Also, people going through significant personal crises like depression, anxiety, and other issues can feel very uncomfortable with Monday arriving. But what if we tell you a few ways to make your Monday exciting and motivating? Of course, it sounds good. Here are five ways to make your Mondays super exciting, as suggested by Aishwarya Raj, Clinical Psychologist, in an interview with Hindustan Times.
Schedule your Monday morning on Friday
This is best for night owls as they can use their night’s productivity to create a to-do list for the following Monday morning. It will sort out your tasks and responsibilities and plan everything accordingly so that you can enjoy a relaxed and fun weekend.
Start Monday morning routine
When you get into a routine, your brain adopts it, and you wouldn’t need additional motivation to follow it—setting a routine as simple as walking on your terrace or locale. Add a fun activity to your routine so you can have something to look forward to every day.
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Dress up well
This may sound out of context, but trust us, it’s not. Dressing up well and giving yourself enough time to look confident will help you face the day and whatever it has for you. Dress like the best and most confident version of yourself.
Seek natural light
It’s essential to seek natural light in the morning. It will make you feel fresh and brighten your morning. To get your dose of natural light, you can go outside, water your plants, open the blinds, and eat breakfast on the terrace or outside.
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Plan something fun for your Monday break
While working, make sure you take small and regular breaks to stretch your legs and relax a bit. But you can add something fun to do during your break instead of waving off your energy. For eg, read a chapter from your favourite book or just listen to some soothing songs.
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