It was then observed by the sages that certain combinations of herbs can preserve not only youthful skin and hair but also a firm body. In a day and age where artificial aesthetics are taking over owing to quick results, the power of nature can help us lead a healthy, fulfilled, and aware life.
Ayurveda comes from two Sanskrit root words – ‘Ayur’ meaning life and ‘Veda’ meaning Science or knowledge. Ayurveda is, therefore usually translated to the ‘Science of Life’ that helps maintain a positive state of mind, spiritual health and flawless beauty from within. An integrated blend of Ayurveda, Yoga and Meditation can truly help one, achieve an overall positive way of life. The union of Yoga and Meditation practiced together, uplifts the mind, body, and soul.
Here are some ayurvedic secrets to achieve naturally glowing and beautiful skin, courtesy Beauty Experts at Biotique.
Start your day with Yoga
Getting the right start to your day is extremely important. Practicing Yoga for 30 mins in the morning everyday can heal your body mentally and physically. Start by doing 10 Suryanamaskars (sun-salutations) to kick-start your day. It’s a great series of yoga poses that will help you stretch, release and relax your muscles.
Mindful Meditation
Today there exists a growing awareness amongst the health conscious about the sciences of Ayurveda, Yoga and Meditation. Owing to our hectic lifestyles and busy schedules, meditation helps to regain focus and energy. It teaches us to be present in the moment and experience the little joys of life. Basic breathing exercises can help us reduce stress, sleep better and relax our mind. These benefits help in reducing acne, decrease dark circles and slows the ageing process.
Follow a cleansing-toning-moisturizing routine twice a day
The secret to flawless skin is true to following a cleansing-toning-moisturising routine twice a day. Remember that real is really beautiful and hence using products that are made of real and natural ingredients sourced from plant extracts are effective and proven to bring long-lasting results.
Choosing the right mix of products for your skin rich in natural and pure ingredients like papaya, cucumber, honey and neem; will help keep your skin healthy and ensure long term results. Deep cleansing with a gentle exfoliating face wash enriched with Papaya juice de-tans, cleans pores and keeps the skin glowing. Toning with a pure pore-tightening cooling toner made of Cucumbers refreshes your skin and helps reducing dark spots. Lastly, moisturising with a nourishing lotion made of nectar & honey results in a blemish free flawless skin.
Bottoms Up on your favourite detox drink
Detoxes are meant to be a routine part of restoring balance to your health. Ayurveda strongly recommends a morning detox drink which helps in clarifying the body of toxins. The best thing about ayurvedic detox drinks are the easily available natural ingredients that one can scout in the kitchen to formulate a healthy delightful drink. Replace that morning cup of coffee with warm water combined with few drops of lemon juice and a dash of honey. This magical potion not only aids weight loss but also helps in achieving supple and flawless skin in the long run.
Moisturise and Massage your Body
Moisturising and massaging your body with a rich Ayurvedic oil can help increase blood circulation and deeply nourish the skin tissues. Choosing a body oil which is a powerful blend of avocadoes, carrot, citron, almonds packed with Vitamins can help relieve body fatigue and tension. Avocadoes are natural healers and skin softeners with nourishing, antioxidants and regenerating powers while carrots works wonders to keep skin free from dry lines and wrinkles.
You are what you eat
Our skin immediately mirrors what we eat. What goes into our skin can be absorbed into our body. It is important that we do not let our body absorb chemicals. A rich diet packed with healthy nutritious food proves to be beneficial for glowing skin. Following a good diet helps in regulating doshas. A good gut health can help eliminate various skin issues such as acne, blemishes, dullness and pigmentation.
Ayurveda is a way of life that can help you achieve a healthy and hearty skin.
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