Many people are looking for ways to stay healthy and fit. While there are several beneficial foods and supplements you can add to your wellness routine, one powerhouse nutrition supplement is pea protein.
What is Pea Protein?
Pea protein is a supplement that is created from extracting the protein from yellow peas and making it into a protein-rich powder. Many people add pea protein to smoothies, baked goods, and other foods to boost the protein content.
It’s a high-quality protein that is suitable for a variety of diets. Not to mention, there are many other benefits of pea protein that make pea protein more than just a protein powder.
Benefits of Pea Protein
There are many benefits to consuming pea protein. It is a tasty and clean way to add protein to your diet. It also is beneficial for muscle recovery, hair health, and helps keep you satisfied between meals. The protein is also easy on digestion and perfect for those following a plant-based diet. Here are some of the main benefits explained:
Improves muscle recovery
The protein extracted from yellow peas is a high-quality protein that contains all 9 essential amino acids that muscles require. However, pea protein is pretty low in methionine, which means that you can add other methionine-rich foods into your diet to ensure you’re getting adequate amounts of all necessary amino acids (1).
High quality protein is necessary for repairing and building muscles, which is why it’s a good idea to consume protein after a workout, ideally within 30 minutes of exercise to enhance the body’s ability to repair muscles.
Pea protein is also a great source of branched chain amino acids – leuice, isoleucine, and valine – which are especially great for reducing soreness and speeding up muscle recovery.
Suitable for plant-based lifestyles
Because pea protein is sourced from peas, it’s completely vegan, making it a great way for those following plant-based diets to increase their protein intake.
Just because you’re following a plant-based lifestyle doesn’t mean you have to sacrifice your protein intake. One serving of pea protein powder provides nearly 30 grams of protein, which is equivalent to many whey protein alternatives.
Plus, when it comes to plant based protein sources, pea protein comes out on top in terms of protein content and quality.
Benefits hair health
Did you know that if you don’t consume enough protein your hair health can suffer the consequences? Low protein intake may lead to hair loss, and damaged or brittle hair.
Pea protein contains the amino acids that are needed to help hair grow faster and healthier. Specifically, glutamic acid, aspartic acid, arginine and lysine help maintain hair hydration and protect the hair from forming split ends.
It’s easily digested
Pea protein is one of the most easily digested and absorbed plant-based proteins. It’s easy on your stomach and tolerated by most digestive systems. Most people experience no digestive upset or side effects after consuming it.
Pea protein is gluten-free, dairy-free, and does not contain any common allergens which is why it’s a great protein source for most people.
Keeps you full
Protein is necessary for satiety, as it takes some time to digest and move through the digestive tract. Studies suggest that protein is more effective than carbs or fats at helping people feel full for longer.
Staying satiated between meals is key to regulating hunger, as well as keeping your blood sugar, weight, and cravings in check. Adding pea protein to your routine is an easy way to harness these benefits.
How to Include Pea Protein in Your Diet
There are many convenient and tasty ways to add pea protein to your diet. You can simply mix a serving of pea protein into your morning smoothie, or you may choose to add it to your favorite baked good recipe.
If you’re not one for protein powders, you can reap the benefits of pea protein by eating pea soup for example. However, remember that the protein will not be as concentrated, meaning you’ll need to have a lot of soup to get as much protein as a couple scoops of protein powder.
The vegan chocolate protein powder from Naked Nutrition is another great option if you’re looking for ways to add pea protein.
It’s made with a high-quality pea protein sourced from farms in the United States and Canada. It’s also so chocolatey and delicious that you’re likely to forget you’re eating peas at all.
Final Thoughts
Pea protein is a high-quality protein source that can be beneficial for many people.
In addition to being vegan, gluten-free, dairy-free, and free of allergens, it’s also easily digested and helps keep people fuller for longer. Because of its impressive amino acid profile, pea protein also offers benefits for muscle recovery and even hair health.
If you’re looking for delicious and healthy ways to add more protein to your diet, pea protein is a great option.
5 Incredible Benefits of Pea Protein
Many people are looking for ways to stay healthy and fit. While there are several beneficial foods and supplements you can add to your wellness routine, one powerhouse nutrition supplement is pea protein.
What is Pea Protein?
Pea protein is a supplement that is created from extracting the protein from yellow peas and making it into a protein-rich powder. Many people add pea protein to smoothies, baked goods, and other foods to boost the protein content.
It’s a high-quality protein that is suitable for a variety of diets. Not to mention, there are many other benefits of pea protein that make pea protein more than just a protein powder.
Benefits of Pea Protein
There are many benefits to consuming pea protein. It is a tasty and clean way to add protein to your diet. It also is beneficial for muscle recovery, hair health, and helps keep you satisfied between meals. The protein is also easy on digestion and perfect for those following a plant-based diet. Here are some of the main benefits explained:
Improves muscle recovery
The protein extracted from yellow peas is a high-quality protein that contains all 9 essential amino acids that muscles require. However, pea protein is pretty low in methionine, which means that you can add other methionine-rich foods into your diet to ensure you’re getting adequate amounts of all necessary amino acids (1).
High quality protein is necessary for repairing and building muscles, which is why it’s a good idea to consume protein after a workout, ideally within 30 minutes of exercise to enhance the body’s ability to repair muscles.
Pea protein is also a great source of branched chain amino acids – leuice, isoleucine, and valine – which are especially great for reducing soreness and speeding up muscle recovery.
Suitable for plant-based lifestyles
Because pea protein is sourced from peas, it’s completely vegan, making it a great way for those following plant-based diets to increase their protein intake.
Just because you’re following a plant-based lifestyle doesn’t mean you have to sacrifice your protein intake. One serving of pea protein powder provides nearly 30 grams of protein, which is equivalent to many whey protein alternatives.
Plus, when it comes to plant based protein sources, pea protein comes out on top in terms of protein content and quality.
Benefits hair health
Did you know that if you don’t consume enough protein your hair health can suffer the consequences? Low protein intake may lead to hair loss, and damaged or brittle hair.
Pea protein contains the amino acids that are needed to help hair grow faster and healthier. Specifically, glutamic acid, aspartic acid, arginine and lysine help maintain hair hydration and protect the hair from forming split ends.
It’s easily digested
Pea protein is one of the most easily digested and absorbed plant-based proteins. It’s easy on your stomach and tolerated by most digestive systems. Most people experience no digestive upset or side effects after consuming it.
Pea protein is gluten-free, dairy-free, and does not contain any common allergens which is why it’s a great protein source for most people.
Keeps you full
Protein is necessary for satiety, as it takes some time to digest and move through the digestive tract. Studies suggest that protein is more effective than carbs or fats at helping people feel full for longer.
Staying satiated between meals is key to regulating hunger, as well as keeping your blood sugar, weight, and cravings in check. Adding pea protein to your routine is an easy way to harness these benefits.
How to Include Pea Protein in Your Diet
There are many convenient and tasty ways to add pea protein to your diet. You can simply mix a serving of pea protein into your morning smoothie, or you may choose to add it to your favorite baked good recipe.
If you’re not one for protein powders, you can reap the benefits of pea protein by eating pea soup for example. However, remember that the protein will not be as concentrated, meaning you’ll need to have a lot of soup to get as much protein as a couple scoops of protein powder.
The vegan chocolate protein powder from Naked Nutrition is another great option if you’re looking for ways to add pea protein.
It’s made with a high-quality pea protein sourced from farms in the United States and Canada. It’s also so chocolatey and delicious that you’re likely to forget you’re eating peas at all.
Final Thoughts
Pea protein is a high-quality protein source that can be beneficial for many people.
In addition to being vegan, gluten-free, dairy-free, and free of allergens, it’s also easily digested and helps keep people fuller for longer. Because of its impressive amino acid profile, pea protein also offers benefits for muscle recovery and even hair health.
If you’re looking for delicious and healthy ways to add more protein to your diet, pea protein is a great option.
