So don’t just wear what seems like the coolest; ensure your gear is designed to be functional and fits in with your training routine. What might seem like the trendiest gear to wear, might not always be the best for you specifically. Here are some simple steps to keep in mind while selecting your workout kit.
When choosing your workout apparel, always consider the fabric first. Select apparel that won’t leave you feeling drenched and heavy after a tough workout. Look for quick-drying, technical fabrics that will wick or pull sweat away from your body. Cotton often gets a bad rap as not being ideal for activewear; however, there are new advanced blends in the market that work well for shorter training sessions and yoga flows. While it’s important to have a four-way stretch for movement and flexibility, avoid too much elastane in your workout clothing to prevent overheating, especially in humid weather conditions.
Today there is also a lot of apparel that is created using sophisticated seamless technology and clever contouring for enhanced breathability and chafe-protection, which makes them perfect for both HIIT and weight training. T
As a general rule, you should always prioritize comfort and performance over any current ‘athleisure’ trends. Make sure your gear provides support and a good range of motion to respond to whatever your specific training demands. You must remember that one piece doesn’t solve the puzzle; for example, your activewear for running would have a more snug fit versus a little more relaxed fit for Crossfit style training.
Another extremely important aspect of workout apparel is what goes on your feet. Training socks are much more important than you think they are. Lightweight, breathable fabrics with sufficient padding are essential to preventing blisters. Modern sock technology has come a long way in the past couple of years with socks being created for specific activities.
Running shoes for running is a fairly obvious choice. However, for activities like weight lifting, crossfit etc. it is very common for people to get their footwear wrong. You need shoes with flat, non-cushioned soles, or an elevated heel during lifts to avoid serious injuries.
Everything that you have read until now about fabric having breathable and chafe-free features applies to your performance innerwear as well. It is often ignored, yet equally important when it comes to movement during intense activities and sports. Wearing the appropriate performance-oriented inner is key to a good training experience. Check for seamless innerwear, created specifically to prevent chafing so you can go that extra mile with zero distractions.
In summary, take your time to understand what you need. Always read reviews before making your next activewear purchase. This is one of the most important investments you are going to be making towards achieving your fitness goals. And remember, your favourite gear has the ability to pick you up and motivate you through any low energy day!
With inputs from Krishna Chandak, Co Founder of TEGO.
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