Fried rice is a beloved staple in Asian cuisine, known for its versatility and ability to satisfy any palate. However, the traditional version can sometimes be heavy on the rice and light on the veggies. If you’re a fan of fried rice but want to add a healthy twist to this classic dish, look no further than zucchini fried rice. Packed with flavour, vibrant colours, and an abundance of nutrients, this recipe is sure to delight your taste buds while nourishing your body. It is a simple yet scrumptious recipe that will bring newness and freshness to your table. Add excitement to your rice dishes while incorporating more vegetables into your diet with zucchini fried rice. This dish is not only a delightful departure from traditional fried rice but also a healthier and more nutritious option.
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Why Zucchini? Here’re The Health Benefits It Provides:
Zucchini is a powerhouse of nutrients, offering a wide array of vitamins and minerals. It is an excellent source of vitamin C, which supports the immune system and promotes healthy skin. Additionally, zucchini contains vitamin A, essential for maintaining good vision and overall eye health. This versatile vegetable also provides a decent amount of potassium, supporting heart health and regulating blood pressure.
Zucchini is a powerhouse of health benefits. Photo Credit: iStock
Furthermore, zucchini is incredibly low in calories and carbohydrates, making it an ideal choice for those watching their weight or following a low-carb diet. It is also rich in dietary fibre, aiding in digestion and promoting a feeling of fullness, making you less likely to overindulge.
Also Read: Zucchini Paratha Recipe: The Delicious Way To Lose Some Kilos!
How To Make Zucchini Fried Rice I Zucchini Fried Rice Recipe:
We found an easy recipe for zucchini fried rice on the Instagram page ‘fastcurries’. Let’s take a look at the step-by-step recipe:
Start by heating a pan over medium heat and add 3 tablespoons of oil. Once the oil is hot, add in 1/2 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, 1 teaspoon of urad dal, 1 teaspoon of channa dal, 2 whole dried red chillies, and 1/4 teaspoon of hing (asafoetida). Allow the mustard seeds to splutter, then add 7 to 8 curry leaves and 1 small slit of green chilli. Saute for about 30 seconds until the seeds splutter and release their aroma. Add the dried, desiccated grated coconut to the pan and let it saute for about 2 minutes on low heat. This will enhance its flavours.
Next, add the grated zucchini, 1 teaspoon of salt, and cashews to the pan. Cook until the zucchini becomes soft and all the water is absorbed. The salt added earlier will help draw out the water from the zucchini. Once the water is fully absorbed, add in the cooked rice. Mix and saute for 3 to 4 minutes on medium heat, allowing the flavours to meld together. Stir intermittently to prevent sticking. Finally, add 2 tablespoons of chopped cilantro, roasted peanuts, and a squeeze of lemon juice to brighten the flavours. Mix well to distribute the ingredients evenly.
Turn off the heat and serve your zucchini fried rice hot. Garnish with additional cilantro if desired.
Also Read: Switch Over To Zucchini Noodles For A Low-Carb, Healthy Summer Treat
Zucchini fried rice offers a delightful combination of flavours, textures, and health benefits. By replacing traditional ingredients with nutritious alternatives, such as zucchini and desiccated coconut, you can transform a beloved dish into a wholesome and satisfying meal.
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