9 Alternatives of regular Butter that are worth trying – Times of India

Adding a small cube of butter can instantly amp the taste and texture of any delicacy, right from accentuating the taste of Pies and Pastas to giving a rich texture to desi curries like Butter Chicken and Butter Masala to making the desserts velvety and rich, butter can add soul to anything and everything.
But what makes butter a villain in most diet plans is its high calorie and fat content, which can lead to faster weight gain and obesity.Well, if you are someone who is absolutely in love with the rich texture and luscious taste, then here are nine simple alternatives of butter that will give your indulgence the very same experience without adding on to the calories.

Is butter safe for consumption?
Butter is basically refined fat and protein churned out of fresh cream, which forms into a semi-solid emulsion made of butter fat processed at room temperature. Packed with milk fat, protein and salt, around 100 grams butter may contain around 717 calories. However, 1 teaspoon of butter has around 34 calories.
Fresh cream
Fresh cream can make for a healthy and low fat alternative to butter, this can be used to add texture and richness to curries, soups, desserts and can also be used as a spread when mixed with spices and seasonings.

Almond Butter
Almond butter is a nutritious alternative to regular butter. Made by blending almonds, this butter is rich in vitamin e and omega 3 fatty acids, rich in monounsaturated fats and proteins. This butter has a rich taste and texture and has a slightly sweet flavor, which works well as a spread and can also be added to soups, smoothies.
Avocado Butter
Avocado butter is made from pureed avocados and is a good source of healthy fats, vitamins, and minerals. It has a creamy texture and can be used as a spread or in baking.

Ghee
Ghee is butter that has been clarified to remove water and milk solids. It has a rich taste and flavor and is a popular choice for high-heat cooking due to its high smoke point. However, moderation is the key.
Hummus
Hummus, made from chickpeas, tahini, and olive oil, is a flavorful and creamy spread. It can be used on sandwiches, wraps, or as a dip for vegetables.

Greek Yogurt
Greek yogurt is a versatile option that can be used as a substitute in baking, cooking, or as a topping. It adds creaminess and a tangy flavor while providing protein and probiotics.
Sunflower Seed Butter
Sunflower seed butter is a nut-free alternative with a mild, slightly sweet taste. It’s a good source of healthy fats, protein, and vitamin E.

https://timesofindia.indiatimes.com/videos/lifestyle/health-fitness/protein-rich-hummus-made-with-roasted-chana-a-weight-loss-friendly-alternative/videoshow/105047467.cms

Olive Oil
Rich in monounsaturated fats and antioxidants, olive oil is a heart-healthy option. It adds a distinct flavor to dishes and works well for sauteing, roasting, and drizzling over bread.
Coconut Oil
Known for its rich taste and unique flavor, coconut oil is a healthy plant-based alternative to butter. High in saturated fats, coconut oil is suitable for cooking, baking, and adds a hint of coconut flavor to dishes.