7 Indian Food Traditions That Are Still Popular And Hold Relevance

India, with its rich heritage and deep-rooted culture, boasts a culinary history as old as time itself. The food habits of the country are deeply rooted in traditions, shaped by centuries of invasions, religious beliefs, and social customs. They have evolved and transformed over time, varying slightly from state to state. Each tradition has left an indelible mark on Indian gastronomy. Some ancient food traditions that are integral to India’s culinary reputation have shaped its multicultural cuisine. So it comes as no surprise that some of these customs are still followed in many homes with the same tenacity as before, especially because they are also backed by scientific reasoning.

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Here are 7 Indian Food Traditions That Are Still Popular:

1. Seated On the Floor: The Position Matters

According to research published in the ‘Journal Of Ethnic Foods,’ when a person sits on the floor, more muscles are used compared to when they sit on a chair. While seated on the floor, digestion-related juices are secreted in the stomach, preparing it for food processing. Also, the nerves perform better and send timely signals of being full.

Eating on the floor has its own benefits
Photo Credit: iStock

2. Eating with Hands: A Sensory Experience Rooted in Ayurveda

One of India’s most intriguing dining traditions is eating with your hands, which finds its origins in Ayurveda, the ancient system of holistic medicine. According to Vedic wisdom, each finger represents one of the five elements – space, air, fire, water, and earth. Eating with the hands is believed to stimulate these elements and aid in the release of digestive juices in the stomach. The nerve endings on the fingertips are known to play a role in enhancing digestion by making the individual more conscious of the taste, textures, and aromas of the food. This tactile connection with the meal evokes emotions and passion, creating a deeper sensory experience.

3. Serving Food On Leaves: An Enriching Tradition

Banana leaves, jackfruit leaves, and lotus leaves are commonly used to serve food. It is not just about tradition; it also brings health benefits. The leaves are naturally enriched with nutrients and natural antioxidants that emanate into the food when hot dishes are placed on them. Moreover, the aroma of the banana leaf adds a distinct flavour to the food, enhancing the overall dining experience.

Also Read: Traditional Foods From Our Hometowns That We Love And Miss

4. Eating From One Plate: The Bohri Muslim Thal Tradition

The Bohri Muslim community follows a unique dining tradition of sharing a meal from one huge platter called the thal. This communal experience begins with the family sitting around the platter and passing the salt to every member for a symbolic start to the meal. The thal consists of various dishes placed at the centre, and each member pulls out their portion to ensure there are no leftovers. This practice is believed to invoke a sense of unity and moderation.

5. Wazwan: A Feast Fit for Royalty

In Kashmir, Wazwan is not merely a meal; it’s a grand ceremony steeped in tradition and culinary artistry. Originating during the 15th century, it was influenced by Timur’s invasion, which brought skilled craftsmen, weavers, architects, and cooks to the Kashmir valley. Wazwan traditionally comprises 36 courses, each representing a unique aspect of the region’s cuisine and culture. Attendants carefully serve dishes like fragrant rice, tender kebabs, and spiced curries in intricately carved platters, known as ‘taramis.’ The meal is a true gastronomic experience that takes diners on a journey through time.

6. Jol Pan: A Humble Morning Snack

Across Bengal and Assam, a traditional morning snack called jol pan is enjoyed before breakfast. It usually consists of various varieties of regional rice, served with curd, jaggery, and pitha, a pan-fried rice cake. The cooling properties of curd make it a refreshing choice for the humid climate, promoting well-being. Accompanied by a steaming cup of tea, jol pan holds cultural significance and is often served to guests during special occasions and weddings.

7. The Great Indian Thali: A Complete Culinary Experience

Thalis represent the epitome of Indian dining traditions. They offer a balanced assortment of curries, greens, dals, rice, and Indian bread, accompanied by homemade chutneys, raita, pickles, papadums, and desserts – all in one thali. Each thali mirrors the modern-day food pyramid, providing a scientific approach to nutrition with its incorporation of carbohydrates, fibres, and essential nutrients. Thalis also reflect the cultural diversity of India, showcasing the distinctive flavours of different regions.

Indian thali includes a variety of dishes on one plate.
Photo Credit: iStock

These time-honoured practices not only add flavour to the food but also weave together tradition, culture, and identity, making Indian cuisine an experience like no other.