5 Things You Must Include In Your Breakfast to Boost Health, Immunity
A healthy breakfast is a key to maintaining good health and increasing the immunity of the body. There are several reasons for its importance, but since it’s the first meal of the day, it’s critical to the overall development of the human body and health. Below is a list of healthy options that you should include in your breakfast
1) Vegetable Oatmeal
Oatmeal contains a lot of fibre, which is why it is called a superfood. If you include it in your breakfast, you can easily get your share of protein, fibre, vitamins, nutrition, etc. to the body. It can be made healthy by adding more vegetables to it.
2) Sprouted gram and moong
Sprouted moong and gram are very helpful for weight loss. These grains also build muscles, boost intelligence and maintain energy all day. You can boil them and mix them with onions and spices. It contains plenty of fibre, minerals and vitamins.
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