5 Low-Calorie Indian Desserts You Can Enjoy Guilt-Free

In India, no occasion is complete without desserts. Whether it’s a festival, wedding, birthday or any other special occasion, desserts are a must-have on the menu! Each region in India has its own unique dessert. Whether it’s the classic rasgulla from Bengal, Mysore pak from Karnataka or pinni from Punjab, they all taste divine! While we all have a soft corner for these Indian desserts, they are laden with ghee and made using excessive amounts of sugar, making them extremely unhealthy. So, if you’re someone who wants to relish these sweet treats without worrying about putting on extra kilos, you’re at the right place. In this article, we have curated a list of 5 low-calorie Indian desserts you can enjoy totally guilt-free! Take a look. 

Also read: Weight Loss: This Beetroot-Amaranth Halwa Can Be Perfect Indulgence Sans Any Sins

Here’re 5 Low-Calorie Indian Desserts You Can Make At Home: 

1. Sweet Potato Shrikhand (Our Recommendation) 

Shrikhand is a popular Maharashtrian dessert. Traditionally, this dessert was made with only curd. In this recipe, hung curd is mixed with honey and slightly roasted shrikhand. Top it with dry fruits and kesar strands and serve chilled! Click here for the recipe of Sweet Potato Shrikhand.  

2. Sugar-Free Gulab Ki Kheer 

If you’re someone who’s a fan of kheer but wants to enjoy it guilt-free, then this recipe is just for you! This sugar-free version of kheer is made with a natural sweetener. Dry rose petals and nuts give this kheer a rich and flavourful taste. Click here for the recipe of Sugar-Free Gulab Ki Kheer. 

3. Ragi Oats Ladoo 

Made with ragi flour, oats flour, honey, dates and milk, this ragi oats ladoo is the perfect combination of health and taste. The coating of sesame seeds and coconut powder gives this ladoo an interesting texture. Click here for the recipe of Ragi Oats Ladoo. 

4. Grilled Almond Barfi 

This delicious barfi is packed with the goodness of almonds and khoya and is grilled to perfection. Try this three-ingredient grilled almond barfi at home to enjoy a guilt-free indulgence. Click here for the recipe of Grilled Almond Barfi. 

5. Sugar-Free Phirni 

All you need to make this sugar-free phirni is milk, rice, elaichi, dry fruits and rose essence. Instead of regular sugar, artificial sweeteners are used to make this phirni. It makes for an ideal dessert for people who are suffering from diabetes. Click here for the recipe of Sugar-Free Phirni.

Try these low-calorie Indian desserts at home for a guilt-free indulgence. Let us know which one was your favourite in the comments below.