5 Fruits to Control Cholesterol Levels in Your Body

Strawberries have been proven as a catalyst in reducing cholesterol levels in the human body.

Fruits are rich in antioxidants and fibre which help in controlling cholesterol levels.

High cholesterol levels are said to be a major reason behind heart problems. A change in diet and regular consumption of a few fruits will help in reducing cholesterol levels. This will also improve your health and reduce the risk of heart diseases.

According to experts, these five fruit items should be part of your daily diet for a healthy heart.


Strawberries have been proven as a catalyst in reducing cholesterol levels in the human body. It is a rich source of antioxidants, which helps in controlling cholesterol levels. It is advised that you eat strawberries for breakfast.


It is recommended that all heart patients should include apples in their diets because they help in reducing cholesterol levels. The presence of fibre pectin in apples helps to lower cholesterol levels.

Citrus fruits

All the citrus fruits have been beneficial in curing heart-related diseases. You can include citrus fruits like lemons and oranges in your diet as they are a rich source of vitamin C. Citrus fruits are also considered immunity boosters.


Avocados can be helpful in controlling high levels of cholesterol. Regular consumption of Avocado will bring down the cholesterol levels in a few months.


Grapes are a rich source of fibre. Thus regular consumption of grapes helps in reducing cholesterol levels. Grapes also help in controlling weight, which is said to be another reason behind heart diseases.

(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)

Read all the Latest News, Breaking News and Coronavirus News here.

For all the latest lifestyle News Click Here 

Read original article here

Denial of responsibility! TechAI is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – [email protected]. The content will be deleted within 24 hours.