If you have ever woken up in the morning feeling tired, you are not the only one. Most of us dread waking up simply because it is a crazy world out there and we have not yet learnt the mantra for having a brilliant day ahead.
Even though you might not be able to anticipate what your day is going to look like in advance and plan for it, you can always make sure that you are ready to face whatever comes your way head-on.
For that to happen you need to wake up and ensure that you have a good start to your day. Here are five things that you can add to your morning routine:-
- Always Drink Water Before Coffee/ Tea
This bed-tea habit has to go out of the window because a lot of research has shown that it is actually detrimental to drink coffee or tea before water in the morning. Water also helps out in keeping the lymphatic system in balance. - Do Not Avoid Vitamin D
It is a great habit to soak in some natural light early in the morning. - Try To Exercise In The Morning
Never a bad idea to sweat it out early in the morning, this will get you super energised for the rest of your day. - Meditate
Meditating in the morning will boost your mood and help you focus on work even more.
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