4 healthy and quick breakfast ideas for working women | The Times of India

Eat your breakfast like a King, well like a queen in case of a woman. The struggle to get up from bed is real, but the habit of constantly skipping your breakfast will certainly cost you your health. Breakfast is often called as “the most important meal of the day” and for the right reasons. As the name implies, breakfast breaks overnight fasting period. A healthy breakfast helps replenish the supply of glucose to give a boost to your energy levels. It helps your body stock up on nutrients like essential vitamins and minerals as well. A healthy and well balanced breakfast not only gives you energy but it also boosts your brain power and helps you control your weight.

Having a breakfast that will power you up with nutrient dense food options will do wonders for your mind and body. The qualifying nutrients for a healthy breakfast include proteins, complex carbohydrates, calcium, vitamin C, vitamin D etc. However, the things that you need to watch out for are added sugars and trans fats as it is very easy to go overboard with them specially with ready made snacks. Therefore, make sure your breakfast is a perfect blend of proteins, carbohydrates and healthy fats, so that you can stay energetic and full for a longer span. Eating a savoury breakfast makes sure that your blood glucose is stable throughout the day which helps in managing sugar cravings & also energy levels. Here are some of the healthy Indian recipes that you can make a part of your breakfast, especially if you are a working women with busy schedule.