If you perhaps needed to improve your sex game, these exercises might be of assistance.
A UK trainer has gone viral after sharing several TikTok videos on specific moves he claims will help individuals in the sack.
In one clip, Patrick Toechterle, who is an “expert in body transformations”, filmed himself doing four quick and easy hip mobility routines to follow.
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He begins with ‘Rock Backs’ which involves positioning yourself so that your hands are directly under your shoulders and your knees are directly under your hips.
After you maintain a slight inward curve in your lower back, with your chin tucked, rock backwards as far as you can before your lower back starts to round.
The next exercise Patrick demonstrates is the ‘Quadruped Hip Opener’ where you face down on your hands and knees, and lift your leg to the side, up and around.
It’s a popular drill for the hips and helps loosen up the adductors and hip joint into flexion — most likely why he recommended it as part of his “sex exercises”.
The third exercise is the ‘JJ Hip opener’ which is when you have one leg crossed in front of you and the other leg bent back and then moving the body up and down.
Try and engage your core to help lift yourself up.
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And the final exercise in Patrick’s “better sex” tutorial is the ‘Seated Leg Raise’ — this involves sitting upright with both legs extended, and where you flex one foot at a time to a 90-degree angle. Just be careful not to strain your legs.
Patrick’s video, which he captioned “Better sex” has been viewed 3.5 million times, with people leaving thousands of comments thanking him for his “hot tips”.
“I swear I saved this for the sole purpose of working on my hip mobility *cough*,” one person joked.
“Bet his partner is happy,” said another, while a third added: “The first three are great if you do pole dancing, just saying.”
Some women asked if it was OK for them to do too, with Patrick replying “of course”.
“Me: Forwarding to husband … praying he’d do it,” one woman joked.
Patrick has also got several other videos demonstrating specific exercises to help with sex titled “Erot*c Experience”, “More fun with sex” and “For your ‘hot’ games”.
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